Online therapy for highly sensitive people in New York, Massachusetts, and Florida.
Gentle, steady support for anxiety, overwhelm, and the stress that builds up underneath.
Breathe easy
“If you are a sensitive soul navigating deep anxiety and ongoing stress, you deserve a safe space where your mind can finally find some rest.”
I'm a Licensed Clinical Social Worker (LCSW-R, LICSW, LCSW) offering online therapy to adults across New York, Massachusetts, and Florida. If you are a sensitive soul navigating deep anxiety and ongoing stress, you deserve a safe space where your mind can finally find some rest. Here, we honor your spiritual foundation and high sensitivity as strengths, gently working together to quiet anxious thoughts and ease the weight of overwhelm. Many of the people I work with seem fine on the outside but feel exhausted underneath. If you’re feeling stuck in a cycle of building stress, I would love to help you find lasting inner peace.
More about Susan →
Does any of this sound familiar?
- Worry that loops, even when you know it isn't helping
- Lying awake while your mind keeps going
- Feeling on edge, irritable, or short with people you care about
- Tension you carry in your shoulders, jaw, or stomach
- Putting things off because starting feels overwhelming
- Feeling drained after days that "shouldn't" have been that hard
How can I help?
Individual sessions for adults, including elders (65+).
Highly Sensitive People
For adults who feel things deeply and often end up overwhelmed by a world that moves loud and fast.
Anxiety & Stress
A mind that won't switch off at night, a running list of everything that could go wrong, or a body that stays braced even when nothing is happening.
Codependency & Interdependence
For when your sense of being okay depends on everyone else being okay, and you're ready for a healthier balance.
Relationships
Individual therapy for communication struggles, family dynamics, and complicated relationships. Your partner doesn't need to come.
Life Transitions
For the seasons when life changes faster than you can find your footing.
Purpose & Drive
For the stretches when you've lost your drive and want to reconnect with what matters to you.
If faith or spirituality is part of how you cope, it's welcome here as a real resource, not something to leave at the door. Spirituality in therapy →
How I work
Warm, collaborative, and holistic.
My approach is warm, collaborative, and holistic. I draw on a variety of evidence-based methods—including ACT, mindfulness, and compassion-focused work—and adapt them to fit your unique self.
Getting started
- 1A free 15-minute phone callA chance to share what's on your mind, ask questions, and get a feel for whether we'd work well together. No pressure, no commitment.
- 2Sessions by secure videoSessions are fully online, by secure video, for adults located anywhere in New York, Massachusetts, or Florida.
- 3Goals that fit youWe will work together to create goals that fit for you by drawing on your unique strengths, needs, and preferences.
Fees & insurance
A sliding scale is available — ask if you may be eligible.
American Express, Check, Discover, Health Savings Account, Mastercard, Visa
In-network with
If you have a health insurance plan other than the ones listed, you may be able to use Out of Network benefits, and I can provide you with a Superbill to submit to your insurance company for reimbursement.
Book your free 15-minute consultation
You don't have to have it all figured out right now. Starting a new path takes just one step, and it can feel so much more doable with support. When you're ready, reach out by call, text, or email — I offer a free 15-minute phone consultation, a relaxed chance to share what's on your mind and get a sense for what it could be like working together.
Call or text (518) 545-4691Call or text to set up your free 15-minute consultation.